You may have noticed when you feel good, everything seems brighter and better. On the flip side, when you feel sad, everything seems dull, you're unmotivated and have negative thoughts. By using the Wheel of Feels to track your emotions daily, you will learn to identify patterns and triggers you didn't even realise you had.
Each day you will track your feelings, noticing any changes from the morning to the evening. You will then rate the day and at the end of the month review your wheel.
You'll be surprised how many of us think we've had a bad month when it was only a couple of days or one main event.
By understanding your feelings and where they came from, you can begin to focus on the root cause.
The finer details
- 24 pages with 12 monthly trackers and reviews.
- Size: A4.
Made in the UK